What is Hypnotherapy
Hypnosis is completed by guiding you into a deep state of relaxation, or trance state, where you have:
- Increased suggestibility
- Hyper focus
- Concentration
This may sound very common, because it is. If you have ever found yourself “zoning out” on your daily commute or while you are reading a book and you are immersed in the world there, you’ve been in a trance state before.
What Hypnosis is not
Hypnosis is not like you see on TV, in movies or at the Calgary Stampede where you are asked to do embarrassing things like quack like a duck.
While in the trance state you are in control and hypnotherapist cannot force you to do something against your will.
What is Hypnosis?
Hypnosis is completed by guiding you into a deep state of relaxation, or trance state, where you have:
- Increased suggestibility
- Hyper focus
- Concentration
This may sound very common, because it is. If you have ever found yourself “zoning out” on your daily commute or while you are reading a book and you are immersed in the world there, you’ve been in a trance state before.
What Hypnosis is not
Hypnotherapy And the Benefits
As discussed earlier, Hypnotherapy is simply putting you into a trance-like state. In this state your subconscious mind is more open to receive suggestions which can align your subconscious with your conscious mind.
While in your relaxed state, trained hypnotherapist can guide you through your mind, and find answers to your challenges, repressed memories, and buried emotions at the root of our mental health challenges.
Armed with this knowledge your hypnotherapist will come up with a plan to address and overcome these challenges. With hypnotherapy you gain a shift in mental behaviours and address items like:
- Anxiety
- Depression
- Public Speaking
- Overcome a Fear or Phobia
- Quit Smoking
- Lose Weight
- Address a Past Trauma
- Dealing with Financial Stress
If you are interested in discussing Hypnotherapy, or HypnoReiki and how it can help you, book a clarity call with Nadiya today. We can discuss your challenges, what you would like to address and how I can help.