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How to Deal With Work-related Stress

Work-related stress impacts all of us. Even if you love your job, the unending messages, calls, emails, and unexpected visits of coworkers are enough to stress out anyone. This can lead to health issues, both physical and emotional, so it is important to learn stress management techniques.

Work-related Stress Management

Learning to cope with stress can take time, but it is not an impossible feat to accomplish. Here are some techniques that can lower your stress level:

Exercise
Exercise is one of the best ways to relax and eliminate stress from your body. While exercising, your mind loses focus on your stress-related issues, leading to a sense of calm and serenity for your mind. Exercise also improves your mood, but exercise regularly to see the physical and mental benefits. It is a good practice to exercise about two to three hours weekly.

Mindfulness
Mindfulness is a technique that allows you to slow down, calm yourself, eliminate negativity, and become aware of what you are feeling and sensing without judging. To practice mindfulness meditation, sit in a comfortable position, close your eyes, imagine yourself in a relaxing environment and inhale and exhale slowly and deeply. You will be surprised by the results of this technique once you get the hang of it. It is a challenging skill to master, and so you need someone to help you through this. Profound Wellness provides the service of top life coaching in Calgary along with guidance for mindfulness.

Making Hobbies
When you give a large proportion of your day to your work, your brain gets overwhelmed. It is good practice to set aside time for the things you enjoy. Even half an hour of indulging in a relaxing hobby like reading, playing, or watching a movie can yield astonishing results.

Go Easy
You need to understand that you can’t do everything perfectly. It is fine to lack in some aspects because you can’t control everything in your life. So, go easy on yourself and try to talk about your problems with your family, friends, therapist, or write about them in a book. Let your mind get free of the negativity, so that positivity can penetrate your body.

Trigger Elimination
You need to figure out the core cause of the stress in your life. Identify whether your work, your coworkers, or something happening in your past is causing the stress. Once you’ve discovered your triggers, strive to eliminate them completely from your life. If you cannot do that, try to reduce them as much as possible. Work with a coach to identify your triggers and how to address them.

Hypnotherapy
Hypnotherapy can help individuals in a variety of jobs. It is among the best techniques to relieve all types of stress, become happier, and boost your productivity. A hypnotherapist can assist you in identifying the trigger of your stress and anxiety. Hypnotherapy focuses your mind, allowing you to deal with your demanding workflow. It also helps you confront your stress subconsciously and develop the skill to fight it from the inside.

Profound Wellness provides top life coaching in Calgary. So contact us and book a session with one of the top clinical hypnotherapists in Calgary and eliminate your work-related stress from the root. Reach us at www.profoundwellness.ca

Work-related Stress Management

Learning to cope with stress can take time, but it is not an impossible feat to accomplish. Here are some techniques that can lower your stress level:

Exercise
Exercise is one of the best ways to relax and eliminate stress from your body. While exercising, your mind loses focus on your stress-related issues, leading to a sense of calm and serenity for your mind. Exercise also improves your mood, but exercise regularly to see the physical and mental benefits. It is a good practice to exercise about two to three hours weekly.

Mindfulness
Mindfulness is a technique that allows you to slow down, calm yourself, eliminate negativity, and become aware of what you are feeling and sensing without judging. To practice mindfulness meditation, sit in a comfortable position, close your eyes, imagine yourself in a relaxing environment and inhale and exhale slowly and deeply. You will be surprised by the results of this technique once you get the hang of it. It is a challenging skill to master, and so you need someone to help you through this. Profound Wellness provides the service of top life coaching in Calgary along with guidance for mindfulness.

Making Hobbies
When you give a large proportion of your day to your work, your brain gets overwhelmed. It is good practice to set aside time for the things you enjoy. Even half an hour of indulging in a relaxing hobby like reading, playing, or watching a movie can yield astonishing results.

Go Easy
You need to understand that you can’t do everything perfectly. It is fine to lack in some aspects because you can’t control everything in your life. So, go easy on yourself and try to talk about your problems with your family, friends, therapist, or write about them in a book. Let your mind get free of the negativity, so that positivity can penetrate your body.

Trigger Elimination
You need to figure out the core cause of the stress in your life. Identify whether your work, your coworkers, or something happening in your past is causing the stress. Once you’ve discovered your triggers, strive to eliminate them completely from your life. If you cannot do that, try to reduce them as much as possible. Work with a coach to identify your triggers and how to address them.

Hypnotherapy
Hypnotherapy can help individuals in a variety of jobs. It is among the best techniques to relieve all types of stress, become happier, and boost your productivity. A hypnotherapist can assist you in identifying the trigger of your stress and anxiety. Hypnotherapy focuses your mind, allowing you to deal with your demanding workflow. It also helps you confront your stress subconsciously and develop the skill to fight it from the inside.

Profound Wellness provides top life coaching in Calgary. So contact us and book a session with one of the top clinical hypnotherapists in Calgary and eliminate your work-related stress from the root. Reach us at www.profoundwellness.ca

References

“ Going it Alone: The mental health and well-being of Canada’s entrepreneurs.” Canadian Mental Health Association, 

GoingitAlone-CMHA-BDCReport-FINAL-EN.pdf
“Occupational Health: Stress at the Workplace.” World Health Organization, www.who.int/news-room/questions-and-answers/item/ccupational-health-stress-at-the-workplace.

Olendzki, Nicholas, et al. “Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study.” International Journal of Clinical and Experimental Hypnosis, vol. 68, no. 2, 2020, pp. 151–66. Crossref, https://doi.org/10.1080/00207144.2020.1722028.

Smith, Sarah A. “Mindfulness-Based Stress Reduction: An Intervention to Enhance the Effectiveness of Nurses’ Coping With Work-Related Stress.” International Journal of Nursing Knowledge, vol. 25, no. 2, 2014, pp. 119–30. Crossref, https://doi.org/10.1111/2047-3095.12025.

“Work More or Stress Less?” Paychex, 1 Mar. 2017, www.paychex.com/articles/human-resources/work-more-stress-less.