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Easing Anxiety with Hypnotherapy

According to the Anxiety Disorders Association of Canada,“2.6% of Canadians aged 15 and older reported symptoms consistent with generalized anxiety disorder, an anxiety disorder characterized by a pattern of frequent, persistent worry and excessive anxiety about several events or activities.” 

With anxiety being one of the most common mental illnesses in Canada, how we handle our internal turmoil has become seemingly more difficult to manage. Is there a way to get back to feeling ‘normal’?

It’s important to realize that many disorders can be treated. If your symptoms have already reached a point where it is affecting your quality of life, you’ll need to determine whether a lifestyle change can help make your daily life more manageable, or whether you need professional assistance. Supposing you choose the latter, there’s good evidence showing the hypnotherapy is worth your consideration.

Hypnosis is a solution

You may not have heard much about hypnotherapy, but it is gaining momentum in the scientific community. The process has proven to help find and acknowledge anxious triggers. 

“Your subconscious mind is loaded with negative messages, so it’s necessary to have a hypnotist clear this stuff out for you,” explains certified clinical hypnotist Joanne Ferdman of Theta Healing Arts in Huntington, New York.

Why? Because Hypnosis helps you achieve a shift in mental behaviors.

The process of hypnosis allows you to enter a trance-like state. Your hypnotherapist guides you through your subconscious mind to find the root of what’s causing your anxiety. Digging into the circumstances or events that helped mold your current reality, you are then able to re-wire your thought patterns and overcome your challenges.

Regain Your Quality of Life

Because mental health affects our physical health, some developing physical changes might be a sign that you need to start treating your anxiety. Are you: 

Laying awake at night due to ongoing or excessive worry, which leads to constant fatigue
Highly irritable with increasing muscle tension and a feeling of stress
Suffering from constant indigestion, nausea, or diarrhea due to hormones and chemicals which enter your digestive tract as a response to your anxiety

If you’re experiencing any of the above symptoms, hypnotherapy is a proven, viable solution. Explore the options available to you here or click here to book your first discovery session.

If you are interested in discussing Hypnotherapy how it can help with your Anxiety, book a clarity call with Nadiya today.

References

  • Allure
  • Mind your Body
  • Health Line

Regain Your Quality of Life

Because mental health affects our physical health, some developing physical changes might be a sign that you need to start treating your anxiety. Are you:

Laying awake at night due to ongoing or excessive worry, which leads to constant fatigue
Highly irritable with increasing muscle tension and a feeling of stress
Suffering from constant indigestion, nausea, or diarrhea due to hormones and chemicals which enter your digestive tract as a response to your anxiety

If you’re experiencing any of the above symptoms, hypnotherapy is a proven, viable solution. Explore the options available to you here or click here to book your first discovery session.

If you are interested in discussing Hypnotherapy how it can help with your Anxiety, book a clarity call with Nadiya today.

References

  • Allure
  • Mind your Body
  • Health Line