What is Hypnotherapy

What is Hypnotherapy

What is Hypnotherapy Hypnosis is completed by guiding you into a deep state of relaxation, or trance state, where you have: Increased suggestibility Hyper focus Concentration This may sound very common, because it is. If you have ever found yourself “zoning out” on your daily commute or while you are reading a book and you…

The Power Of Choice When Dealing With Mental Health Challenges

The Power Of Choice When Dealing With Mental Health Challenges

The Power of Choice when dealing with Mental Health Challenges Why are my spouse and I constantly fighting about the same issues? How can I lead my team and organization successfully out of this global pandemic? How do we support our child who is experiencing bullying at school?   The media often wrongly assumes that mental…

Self-Care Through Crisis

Self-Care Through Crisis

Self-Care Through Crisis Now more than ever, self-care has taken center stage in our lives. Whether self-care enables you to survive or thrive during quarantine, your self-care practice can no longer be put off due to associations with guilt or shame. I think that historically, we have avoided “self-care” out of an assumption that it…