Burnout is when you have reached a state of emotional, physical & mental exhaustion due to prolonged stress.
You may be thinking that sounds like every day for me. While we all experience stress in our daily lives, too much stress, that is not properly dealt with, can lead to unhealthy levels.
Experiencing stress and the occasion small bouts of anxiety from time to time is normal. However, according to Robert Ciampi, LCSW, from Psychology Today, when we experience stress for extended periods of time, without being able to alter it, we begin to feel empty and numb. Feeling this way for too long can be the start of your burnout journey.
If you believe you are experiencing a burn out, we will talk about what the warning signs look like. Burnout, that is left untreated, can lead to a host of other conditions such as anxiety and depression.
You may be close to reaching burnout levels if you are already feeling like:
Every day is a bad day
Caring about work or home seems like a waste of time
You are always tired
Every task feels overwhelming, even the small ones
You don’t feel appreciated
It’s important to understand that Burnout does not happen all at once.
There are a lot of different ways people can experience burnout, anything from Physical to Behavioral effects can be seen. If any of these sound like your day-to-day then you may be experiencing burnout.
Physical:
Emotional:
Behavior:
If you believe you are experiencing a burn out, we will talk about what the warning signs look like. Burnout, that is left untreated, can lead to a host of other conditions such as anxiety and depression.
You may be close to reaching burnout levels if you are already feeling like:
It’s important to understand that Burnout does not happen all at once.
There are a lot of different ways people can experience burnout, anything from Physical to Behavioral effects can be seen. If any of these sound like your day-to-day then you may be experiencing burnout.
Physical:
Emotional:
Behavior:
Let’s discuss Hypnotherapy Helps and how you can regain your life.
If any of the above symptoms seem familiar, know that you are not alone. A recent survey from Gallup shows that 23% of full time workers have felt burned out at some point in time during their career.
Below are example of ways we can address your burnout with Hypnotherapy:
1. Tap into your Subconscious
Your subconscious mind can be taught to stop destructive patterns and deal with stressful situations in a calm manner.
2. Increase your self confidence
While you are in Burnout mode, your self-confidence and self-esteem can take a beating. During your Hypnotherapy sessions, we can deal with the negative thoughts and boost your confidence, which can help to quiet the negative voice.
3. Regain a normal life
With 2-3 sessions, we can help you to regain a normal life. Help you understand your triggers, resulting behaviours, and understand how to address them in the future.
Through Hypnotherapy, Nadiya Manji can help you get a handle on your burnout symptoms and learn how to address them. Nadiya is a Registered Clinical Hypnotherapist and has extensive training in managing various situations such as Stress, Anxiety, Burnout, Trauma and many more.
If you have been suffering from Burnout, book a Clarity Call today, email or call 403-383-5810 so we can help you on the path to healing.