Why Procrastination Shows Up What is Procrastination Procrastination is the act of postponing decisions or actions unnecessarily. It can be detrimental to your ability to achieve your goals which can increase stress and effect your mental health. A lot of people believe that procrastination is just a matter of willpower, however it can be more…
The Power of Gratitude for Mental Health Gratitude, what does it mean? What is Gratitude and how do you recognize it your own life? You have probably heard the saying “Whatever your mind can conceive and believe, it can achieve.” This famous Napoleon Hill quote proves to be quite true when it comes to the…
Burnout & How Hypnotherapy can help What is Burnout, Don’t we all experience this? Burnout is when you have reached a state of emotional, physical & mental exhaustion due to prolonged stress. You may be thinking that sounds like every day for me. While we all experience stress in our daily lives, too much stress,…
What is the Weight Connection Decrease Stress, Increase Confidence When the stress in our lives turns into an exaggerated sense of fear and worry our habits can quickly become unhealthy. Have you found yourself doing any of the following? Exercise less: We prioritize work over physical activity, we find ourselves constantly sitting with decreased energy….
Weight Loss & Anxiety Stress and Anxiety Stress and anxiety tend to go hand in hand, and it is important to know that you are not alone when you feel high levels of stress and anxiety. It is important to note that any unexplained weight loss is worth a visit to a doctor to be…
OCD and Hypnotherapy OCD and Anxiety can go hand in hand When people think of someone with Obsessive-Compulsive Disorder (OCD), they might think of a character in a TV show, or someone they know who must have everything ‘just right’. Despite the light-hearted laughter and occasional empathy with those characters, the reality is that OCD…
Hypnotherapy and Financial Stress May Feel Financial Stress, Recognize & Mitigate Triggers There are certain times of the year when we feel financial stress and it tends to wreak havoc on our brain. If you’re not prepared to deal with emergency equipment replacements, holidays, staff turnover, or receivables, it’s easy to become worried about finances….
5 Tips to Address Your Lack of Motivation Lack of Motivation and How to Overcome it Most people suffer from a lack of motivation at some point in their lives. You can struggle with lack of motivation for a while, which can feel crushing and hard to get out of. If you suffer from depression,…
Easing Anxiety with Hypnotherapy According to the Anxiety Disorders Association of Canada,“2.6% of Canadians aged 15 and older reported symptoms consistent with generalized anxiety disorder, an anxiety disorder characterized by a pattern of frequent, persistent worry and excessive anxiety about several events or activities.” With anxiety being one of the most common mental illnesses in…
Obsessive Compulsive Disorder (OCD) What is OCD? So that is OCD exactly? OCD is a featured pattern of thoughts and fears (obsessions) that can lead to obsessive behaviors (compulsions). Science suggests that Obsessive-compulsive disorder occurred because of a communication error between different parts of the brain. While research has shown that is can be inherited,…
