Nadiya Manji

Sometimes a quick “reset” to your brain on how items get handled can be enough to kick start the motivation train.

Below are 5 Tips to get a handle on your motivation:

1. Set Small Tangible Goals

When you get up in the morning set your goals for the day. They can be small items like making yourself a lunch or going for a walk at lunch. Checking items off the list, no matter how small, is a good feeling. It makes you feel accomplished and keeps you moving forward.

2. Don’t over schedule

When you make your to-do list for the day, make sure the list has some flexibility. Even the best laid plans can get sidetracked, so don’t be too hard on yourself if you don’t get all 16 things on your list done. Better yet, try scheduling half of those items. If you get 8 done and there is still time remaining in your day, bonus!

3. Stop Procrastinating

Procrastination and lack of motivation go hand in hand. If you have something undone from yesterday’s list, make that the first item on your list for today. “Swallow the Frog” means do the unpleasant things first, you will feel a lot better once the item is off your list.

4. Exercise

Exercising releases endorphins that boosts your mood. Try going for a walk at lunch and, just like your daily goals, don’t be hard on yourself. Walking for 5 minutes is better than spending that time over thinking your to-do list and what is still outstanding. Walk away from the computer, put down the phone, and look after you for a few minutes. A quick walk can clear up your brain and breathe life back into your focus.

5. Practice Gratitude

It always seems easier to complain than to be positive. The practice of gratitude can help you understand recognize the good, and help you stay focused on the positive that happens every day.